Healthy Eating

How to avoid gluten cross-contamination at home

Coeliac disease and gluten intolerance are becoming more widely understood amongst the general population, but many people are still surprised by just how sensitive to gluten these conditions make sufferers. This is why cross-contamination often still affects people avoiding gluten, whether it occurs in restaurants, when eating at a friend’s house or even within their […]
  • May. 10

Easing Into More Wholesome Foods

For some of us this comes earlier on in our lives and for others it comes as more of a knee-jerk reaction to having experienced some relatively serious health issues, that being the realization that it’s perhaps time to start eating better as part of your resolution to live a healthier life. For others, no […]
  • Apr. 24

Gluten-Free Koshary Dish

Definitely one of the national dishes associated with the North African country of Egypt, koshary is somewhat of a staple diet for working class citizens to pop in during the lunch hour for a serious fill. It might be too heavy for those who aren’t quite used to it though, mostly because of the heaviness […]
  • Feb. 11
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